Research suggests that lack of sleep in the 5-12 age group can have a detrimental effect on a child’s behavior, memory and school work. 

The extra hour in bed might be a good time to establish a more structured bedtime routine for babies and children to ensure they get the sleep they need for a healthy life.

Anna Jones is a Public Health Specialist for NHS Rotherham studying the lack of sleep on babies;

“It is well acknowledged that sleep is essential to a child’s health and growth. Sleep promotes alertness, memory and performance and children who get enough sleep are more likely to function better and are less prone to behavioural problems and moodiness. 

“These days there are many distractions to keep children awake until late such as watching television or playing computer games into the early hours. 

"Parents might be unaware that this may be having a detrimental effect on their behavior and performance particularly at school as it affects the child’s ability to concentrate and could lead to them falling behind with all the problems that can bring. 

“Parents should make sure that babies and children under 12 receive at least 10-11 hours sleep with a consistent bed time regardless of their age.  

"Younger children respond best with a bed time between 6:30 and 7:30pm and most children will actually sleep better and longer when they go to bed early. 

"Creating a consistent peaceful bedtime routine such as bath, pajamas, toothbrushing and a bedtime story with lights off at a set time can help children wind down from their day and set the scene for a cozy night’s sleep. 

Find out more about healthy sleeping.