Expert Patients Programme is a free six week course for anyone living with any long-term health condition(s). The programme aims to provide support and develop self confidence to help you feel more in control.

The course looks at:

• Dealing with pain and extreme tiredness
• Coping with feelings of depression
• Relaxation techniques and exercise
• Healthy eating
• Communicating with family, friends and professionals
• Planning for the future

Practicalities

The Expert Patients Programme is run over six weekly sessions with each session lasting two-and-a-half hours. It is facilitated by trained tutors who are themselves living with a long-term condition. The course also has a number of accredited bilingual tutors, who deliver the courses in community languages in a culturally appropriate manner.

Who can take part?

Anyone living with one or more long-term health condition(s).

How can it help you?

By taking part in an Expert Patients Programme, you will:

• Learn new skills to manage your health condition
• Develop confidence in the daily management of your specific condition(s)
• Meet others who share similar experiences
• Learn about developing more effective relationships with healthcare professionals

How has it helped others?

People who have taken part in a Expert Patients Programme have reported that it has helped them to:

• Feel confident and more in control of their life
• Manage their condition and treatment together with healthcare professionals
• Be realistic about the impact of the condition on themselves and their family
• Use their new skills and knowledge to improve their quality of life

For more information please contact Anne Robinson on 01709 302173