The Mental Health Foundation has put together 10 practical ways to look after your mental health.
Making simple changes to how you live doesn't need to cost a fortune or take up loads of time. Anyone can follow this simple advice.
 Talk about your feelings |
 Keep active |
 Eat well |
 Drink sensibly |
 Keep in touch |
 Ask for help |
 Take a break |
 Do something you're good at |
 Accept who you are |
 Care for others |
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Last reviewed: 09/12/2010
