Looking after your wellbeing


The Mental Health Foundation has put together 10 practical ways to look after your mental health. 

Making simple changes to how you live doesn't need to cost a fortune or take up loads of time. Anyone can follow this simple advice.

Talk about your feelings

Keep active

Eat well

Drink sensibly

Keep in touch

Ask for help

Take a break

Do something you're good at

Accept who you are

Care for others

Last reviewed: 09/12/2010

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