Looking after your wellbeing

 

The Mental Health Foundation has put together 10 practical ways to look after your mental health. 

Making simple changes to how you live doesn't need to cost a fortune or take up loads of time. Anyone can follow this simple advice.



Talk about your feelings
 

Keep active


Eat well
 

Drink sensibly
 

Keep in touch


Ask for help
 

Take a break
 

Do something you're good at
 

Accept who you are
 

Care for others

Last reviewed: 09/12/2010

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