"Just a note to say 'thank you' for all your support and advice over the last few months.  When I got on the scales last friday I had lost 17lbs in total."

"Thank you for listening and being there for me."

"After my initial appoint with Phill it was quite apparent that losing weight is only a small part of the wider picture and this was not a diet but something I was going to take away with me and become a way of life rather thana quick fix."

"You have worked so hard to encourage me to look at things differently and put things into perspective.  As well as guiding me into the correct way of eating (and constantly reminding me that this is not a diet but a healthier lifestyle), you talked to me about exercise and rewarding myself when I reach my individual goals.  I have now lost 34lbs and my confidence is slowly returning."

"Thouroughly enjoyed it, gave me lots of confidence and motivation."

"At my first meeting I was terrified I had low self esteem and no confidence, after working with Phill not only have I lost  weight but my confidence is returning and I feel that good about my self  that I have started wearing makeup again and going out."

"I think Health Trainers are a great idea as they have more time to give than nurses, I would recommend this service to others."