The Mental Health Foundation has put together 10 practical ways to look after your mental health.
Making simple changes to how you live doesn't need to cost a fortune or take up loads of time. Anyone can follow this simple advice.
Talk about your feelings |
Keep active |
Eat well |
Drink sensibly |
Keep in touch |
Ask for help |
Take a break |
Do something you're good at |
Accept who you are |
Care for others |
Last reviewed: 09/12/2010